Nutrition Facts
Chili Avocado with Whole Wheat Toast
Amount Per Serving (1 Serving)
Calories 244.62
Calories from Fat 143
% Daily Value*
Fat 15.9g24%
Saturated Fat 2.35g15%
Sodium 462.77mg20%
Potassium 587.4mg17%
Carbohydrates 23.02g8%
Fiber 8.82g37%
Sugar 2.35g3%
Protein 6.1g12%
Vitamin A 352.77IU7%
Vitamin B1 0.2mg13%
Vitamin B2 0.2mg12%
Vitamin B3 3.17mg16%
Vitamin B5 1.6mg16%
Vitamin B6 0.42mg21%
Vitamin C 12.87mg16%
Vitamin E 3.26mg22%
Vitamin K 24.22µg23%
Calcium 66.22mg7%
Copper 0.3mg15%
Folate 96.12µg24%
Iron 1.52mg8%
Manganese 0.8mg40%
Magnesium 53.56mg13%
Phosphorus 122.45mg12%
Selenium 8.75µg13%
Zinc 1.22mg8%
Ess-Methionine 39mg
Ess-Tryptophan 25.5mg
Ess-Threonine 74.75mg
Ess-Phenylalanine 99.5mg
Ess-Arginine 91.25mg
Ess-Lysine 134.5mg
Ess-Leucine 147.25mg
Ess-Isoleucine 86.75mg
Ess-Histidine 50.25mg
Ess-Valine 110.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.