Nutrition Facts
Garlic and Sage Risotto with Butternut Squash
Amount Per Serving (1 Serving)
Calories 339.5
Calories from Fat 46
% Daily Value*
Fat 5.11g8%
Saturated Fat 0.49g3%
Sodium 294.46mg13%
Potassium 240.52mg7%
Carbohydrates 73.61g25%
Fiber 3.24g14%
Sugar 2.43g3%
Protein 5.55g11%
Vitamin A 558.2IU11%
Vitamin B1 0.03mg2%
Vitamin B3 0.65mg3%
Vitamin B5 0.23mg2%
Vitamin B6 0.33mg17%
Vitamin C 13.98mg17%
Vitamin E 1.32mg9%
Vitamin K 7.27µg7%
Calcium 40.55mg4%
Copper 0.04mg2%
Folate 14.88µg4%
Iron 1.43mg8%
Manganese 0.18mg9%
Magnesium 22.53mg6%
Phosphorus 29.69mg3%
Selenium 0.71µg1%
Zinc 0.14mg1%
Ess-Methionine 6.37mg
Ess-Tryptophan 7.5mg
Ess-Threonine 15.75mg
Ess-Phenylalanine 20.63mg
Ess-Arginine 29.29mg
Ess-Lysine 19.51mg
Ess-Leucine 30.01mg
Ess-Isoleucine 20.63mg
Ess-Histidine 10.13mg
Ess-Valine 22.51mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.