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Cauliflower Couscous

Author: Recipes_kw
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Prep Time 20 minutes
Total Time 20 minutes
Course Side Dishes
Cuisine Mediterranean
Servings 4 Servings
Calories 90.08 kcal

Equipment

  • Food Processor
  • Stove

Ingredients
  

  • 1 1/2 cups cauliflower florets
  • 1 3/4 cups carrots baby, coarsely chopped
  • 1 cup red bell pepper seeded, coarsely chopped
  • 1/2 cup red onion coarsely chopped
  • 1/2 cup parsley coarsely chopped
  • 1 tbsp olive oil extra virgin
  • 1 tbsp apple cider vinegar
  • 1 tsp date syrup
  • 1/4 tsp sea salt
  • 3 tbsp vegetable broth ****Click on Vegetable Broth link for recipe

Instructions
 

  • Place the florets into a food processor and pulse until they begin to break down.
  • Add in the carrot, red pepper, onion, and parsley then pulse until the mixture looks like couscous.
  • Slowly pour in the olive oil, vinegar, date syrup, and salt then pulse until just mixed.
  • Transfer the mixture to a large saucepan with the vegetable stock and cook, covered, for about 12 minutes over medium heat. Serve immediately and enjoy.

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Nutrition with Essential Amino Acids

Nutrition Facts
Cauliflower Couscous
Amount Per Serving (1 Serving)
Calories 90.08 Calories from Fat 35
% Daily Value*
Fat 3.93g6%
Saturated Fat 0.58g4%
Sodium 156.2mg7%
Potassium 471.46mg13%
Carbohydrates 15.92g5%
Fiber 3.83g16%
Sugar 7.15g8%
Protein 2.16g4%
Vitamin A 11160.63IU223%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1.21mg6%
Vitamin B5 0.57mg6%
Vitamin B6 0.29mg15%
Vitamin C 81.84mg99%
Vitamin E 1.6mg11%
Vitamin K 141.21µg134%
Calcium 47.79mg5%
Copper 0.04mg2%
Folate 62.74µg16%
Iron 1.05mg6%
Manganese 0.25mg13%
Magnesium 23.42mg6%
Phosphorus 58.18mg6%
Selenium 0.44µg1%
Zinc 0.46mg3%
Ess-Methionine 24.48mg
Ess-Tryptophan 22.58mg
Ess-Threonine 161.63mg
Ess-Phenylalanine 90.34mg
Ess-Arginine 107.7mg
Ess-Lysine 171.32mg
Ess-Leucine 128.79mg
Ess-Isoleucine 88.31mg
Ess-Histidine 56mg
Ess-Valine 113.73mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.