Nutrition Facts
Spiced Bean Stew
Amount Per Serving (1 Serving)
Calories 417.27
Calories from Fat 23
% Daily Value*
Fat 2.61g4%
Saturated Fat 0.28g2%
Sodium 877.31mg38%
Potassium 1015.91mg29%
Carbohydrates 78.45g26%
Fiber 19.02g79%
Sugar 5.45g6%
Protein 25.1g50%
Vitamin B1 0.4mg27%
Vitamin B2 0.11mg6%
Vitamin B3 2.19mg11%
Vitamin B5 1.13mg11%
Vitamin B6 0.44mg22%
Vitamin C 25.99mg32%
Vitamin E 0.77mg5%
Vitamin K 13.36µg13%
Calcium 163.14mg16%
Copper 0.67mg34%
Folate 283.41µg71%
Iron 7.31mg41%
Manganese 1.23mg62%
Magnesium 84.61mg21%
Phosphorus 308.03mg31%
Selenium 1.75µg3%
Zinc 2.85mg19%
Ess-Methionine 322.85mg
Ess-Tryptophan 305.54mg
Ess-Threonine 1095.2mg
Ess-Phenylalanine 1647.08mg
Ess-Arginine 2076.77mg
Ess-Lysine 2281.15mg
Ess-Leucine 2522.13mg
Ess-Isoleucine 1301.36mg
Ess-Histidine 842.54mg
Ess-Valine 1612.28mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.