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Pineapple and Mint Rice Salad

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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Course Salads, Side Dishes
Cuisine American
Servings 6 servings
Calories 323.01 kcal

Equipment

  • Refrigerator

Ingredients
  

  • 4 cups brown rice cooked
  • 2 cups celery diced
  • 1 cup pineapple fresh
  • 1/3 cup macadamia nuts chopped
  • 1/4 cup dried papaya
  • 1/3 cup pineapple juice fresh squeezed, no added sugar or preservatives
  • 1 tbsp olive oil extra virgin
  • 2 tbsp red wine vinegar
  • 1/4 cup toasted coconut flakes
  • 2 tbsp fresh mint chopped

Instructions
 

  • In a large bowl, add cooked brown rice, celery, pineapple, macadamia nuts, and dried papaya.
  • In a separate small bowl, combine pineapple juice, olive oil, and vinegar. Whisk together well. Add in cooked rice mixture and mix well,
  • Place in refrigerator and chill for 1 hour.
  • Add in coconut flakes and mint and gently toss. Serve immediately.

Notes

ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Pineapple and Mint Rice Salad
Amount Per Serving (1 Serving)
Calories 323.01 Calories from Fat 138
% Daily Value*
Fat 15.29g24%
Saturated Fat 6.84g43%
Sodium 35.13mg2%
Potassium 347.55mg10%
Carbohydrates 44.03g15%
Fiber 5.82g24%
Sugar 9.13g10%
Protein 4.69g9%
Vitamin A 167.18IU3%
Vitamin B1 0.24mg16%
Vitamin B2 0.1mg6%
Vitamin B3 2.26mg11%
Vitamin B5 0.79mg8%
Vitamin B6 0.32mg16%
Vitamin C 17.77mg22%
Vitamin E 0.55mg4%
Vitamin K 11.87µg11%
Calcium 42.49mg4%
Copper 0.3mg15%
Folate 26.97µg7%
Iron 1.5mg8%
Manganese 2.24mg112%
Magnesium 86.02mg22%
Phosphorus 145.93mg15%
Selenium 2.29µg3%
Zinc 1.16mg8%
Ess-Methionine 86.26mg
Ess-Tryptophan 56.33mg
Ess-Threonine 176.48mg
Ess-Phenylalanine 249.72mg
Ess-Arginine 450.54mg
Ess-Lysine 160.93mg
Ess-Leucine 358.55mg
Ess-Isoleucine 188.43mg
Ess-Histidine 112.96mg
Ess-Valine 258.8mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.