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Bolognese Sauce

Author: Recipes_kw
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Prep Time 35 minutes
Total Time 35 minutes
Course Sauces
Cuisine Italian
Servings 4 Servings
Calories 324.17 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 1/2 cups onion chopped
  • 2 cloves garlic minced
  • 1 cup celery chopped
  • 1 cup carrot peeled, grated
  • 28 oz green lentils canned, drained, liquid reserved
  • 14 oz tomatoes canned, chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper fresh cracked

Instructions
 

  • Heat the olive oil in a large saucepan over low-medium heat then sauté the onions for about 5 minutes.
  • Mix in the garlic, celery, and carrots then cover saucepan with a lid. Simmer for about 15 minutes until the vegetables are tender.
  • Stir in the chopped tomatoes, lentils, and enough of the reserved liquid to create a thick consistency. Simmer for about 8 minutes until lentils are heated through then add salt and pepper to taste.
  • Enjoy over your favorite "Tinkyada" brand whole wheat pasta.

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Nutrition with Essential Amino Acids

Nutrition Facts
Bolognese Sauce
Amount Per Serving (1 Serving)
Calories 324.17 Calories from Fat 42
% Daily Value*
Fat 4.67g7%
Saturated Fat 0.66g4%
Sodium 378.54mg16%
Potassium 1251.67mg36%
Carbohydrates 62.78g21%
Fiber 19.21g80%
Sugar 12.2g14%
Protein 19.95g40%
Vitamin A 5687.87IU114%
Vitamin B1 0.42mg28%
Vitamin B2 0.25mg15%
Vitamin B3 3.62mg18%
Vitamin B5 1.63mg16%
Vitamin B6 0.76mg38%
Vitamin C 19.5mg24%
Vitamin E 2.32mg15%
Vitamin K 22.39µg21%
Calcium 82.31mg8%
Copper 0.67mg34%
Folate 371.03µg93%
Iron 8.14mg45%
Manganese 1.27mg64%
Magnesium 101.06mg25%
Phosphorus 381.16mg38%
Selenium 6.55µg9%
Zinc 2.91mg19%
Ess-Methionine 166.69mg
Ess-Tryptophan 171.68mg
Ess-Threonine 717.68mg
Ess-Phenylalanine 9907.53mg
Ess-Arginine 1392.61mg
Ess-Lysine 1289.32mg
Ess-Leucine 1336.14mg
Ess-Isoleucine 805.36mg
Ess-Histidine 519.7mg
Ess-Valine 917.44mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.