Curried Chickpea Cakes
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Equipment
- Stove
Ingredients
- 1 tbsp olive oil extra virgin, divided
- 1 cup red onion finely chopped
- 2 tsp curry paste
- 1 clove garlic minced
- 14 oz chickpeas canned, drained
- 1/4 tsp salt
- 3/4 cup Panko breadcrumbs
Instructions
- Heat 1/2 tbsp of olive oil in a medium sized saucepan over low-medium heat then sauté the onion and curry paste for about 8-10 minutes.
- Remove from the heat and add in the garlic and chickpeas. Roughly mash until combined then sprinkle with salt.
- Form the mixture into 2 flat rounds that will hold together while cooking.
- Place the breadcrumbs into a bowl and press the patties into the breadcrumbs until coated on both sides.
- Heat the remaining olive oil in another large frying pan over medium heat and fry the cakes for about 4 minutes per side. Remove and drain on paper towels. Enjoy!
Notes
ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Tip: If patties will not stick together when formed; add 2 tbsp of panko to the mix before coating.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Curried Chickpea Cakes
Amount Per Serving (1 Serving)
Calories 622.41
Calories from Fat 137
% Daily Value*
Fat 15.22g23%
Saturated Fat 2.14g13%
Sodium 793.05mg34%
Potassium 841.8mg24%
Carbohydrates 108.53g36%
Fiber 20.05g84%
Sugar 16.57g18%
Protein 26.08g52%
Vitamin A 59.43IU1%
Vitamin B1 0.62mg41%
Vitamin B2 0.3mg18%
Vitamin B3 3.86mg19%
Vitamin B5 0.88mg9%
Vitamin B6 0.57mg29%
Vitamin B12 0.15µg3%
Vitamin C 9.89mg12%
Vitamin E 1.9mg13%
Vitamin K 15.86µg15%
Calcium 205.25mg21%
Copper 0.89mg45%
Folate 421.25µg105%
Iron 8.92mg50%
Manganese 2.75mg138%
Magnesium 131.22mg33%
Phosphorus 461.42mg46%
Selenium 18.95µg27%
Zinc 4.09mg27%
Ess-Methionine 349.12mg
Ess-Tryptophan 252.63mg
Ess-Threonine 895.88mg
Ess-Phenylalanine 1308.64mg
Ess-Arginine 2058.09mg
Ess-Lysine 1477.03mg
Ess-Leucine 1776.52mg
Ess-Isoleucine 1055.51mg
Ess-Histidine 656.01mg
Ess-Valine 1060.51mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.