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Chunky Vegetable Marinara

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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Sauces
Cuisine Italian
Servings 4 servings
Calories 203.75 kcal

Equipment

  • Stove

Ingredients
  

  • 4 cloves garlic minced
  • 1 medium carrot thinly sliced
  • 1 3/4 cups celery chopped
  • 1 tbsp olive oil extra virgin
  • 28 oz can of diced or stewed tomatoes
  • 6 oz can of tomato paste
  • 1 tsp oregano
  • 1 tsp parsley
  • 2 tbsp fresh basil chopped
  • 2 bay leaves
  • 1/2 cup corn frozen
  • 1/2 cup black olives sliced
  • 1 tbsp balsamic vinegar
  • 1/2 tsp red pepper flakes crushed

Instructions
 

  • In a large stock pot with a lid, heat garlic, carrots, and celery in the olive oil over medium heat for about 5 minutes. Stir frequently
  • Reduce heat to medium low and add in tomatoes, tomato paste, oregano, parsley, basil, and bay leaves. Combine well, cover and cook for 30 minutes, continuing to stir frequently.
  • Mix in corn, olives, balsamic vinegar, and red pepper. Simmer for 5 more minutes uncovered.
  • Remove bay leaves before serving.

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Nutrition with Essential Amino Acids

Nutrition Facts
Chunky Vegetable Marinara
Amount Per Serving (1 Serving)
Calories 203.75 Calories from Fat 69
% Daily Value*
Fat 7.65g12%
Saturated Fat 1.31g8%
Sodium 449.17mg20%
Potassium 1323.27mg38%
Carbohydrates 33.7g11%
Fiber 8.09g34%
Sugar 17.84g20%
Protein 6.95g14%
Vitamin A 1677.68IU34%
Vitamin B1 0.22mg15%
Vitamin B2 0.28mg16%
Vitamin B3 4.62mg23%
Vitamin B5 0.88mg9%
Vitamin B6 0.79mg40%
Vitamin C 34.09mg41%
Vitamin E 5.8mg39%
Vitamin K 42.46µg40%
Calcium 146.95mg15%
Copper 0.64mg32%
Folate 59.95µg15%
Iron 6.73mg37%
Manganese 0.65mg33%
Magnesium 77.69mg19%
Phosphorus 144.42mg14%
Selenium 4.78µg7%
Zinc 1.12mg7%
Ess-Methionine 61.59mg
Ess-Tryptophan 50.65mg
Ess-Threonine 218.25mg
Ess-Phenylalanine 202.16mg
Ess-Arginine 195.89mg
Ess-Lysine 245.6mg
Ess-Leucine 289.22mg
Ess-Isoleucine 175mg
Ess-Histidine 116.31mg
Ess-Valine 195.32mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.