Carrot Spinach Juice
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Equipment
- Juicer
- Refrigerator
Ingredients
- 4 cups carrots peeled
- 2 cups spinach stalks removed
- 1/4 cup celery
- 1/4 cup mint leaves
- 2 cups cucumber unpeeled
Instructions
- Juice the carrots together with the spinach; then add the celery with the mint and finish off with the cucumbers.
- Drink immediately or place in an airtight container in the refrigerator for up to 12 hours. Enjoy!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Carrot Spinach Juice
Amount Per Serving (1 Serving)
Calories 277
Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 0.2g1%
Sodium 433.4mg19%
Potassium 2371.27mg68%
Carbohydrates 59.9g20%
Fiber 16.8g70%
Sugar 28.4g32%
Protein 8.2g16%
Vitamin A 91357.7IU1827%
Vitamin B1 0.3mg20%
Vitamin B2 0.5mg29%
Vitamin B3 5.7mg29%
Vitamin B5 2.1mg21%
Vitamin B6 0.8mg40%
Vitamin C 53.9mg65%
Vitamin E 4.7mg31%
Vitamin K 403.8µg385%
Calcium 275.87mg28%
Copper 0.2mg10%
Folate 241.1µg60%
Iron 3.8mg21%
Manganese 1.5mg75%
Magnesium 139.72mg35%
Phosphorus 267.12mg27%
Selenium 1.8µg3%
Zinc 2mg13%
Ess-Methionine 148.2mg
Ess-Tryptophan 98.02mg
Ess-Threonine 1099.05mg
Ess-Phenylalanine 437.06mg
Ess-Arginine 663.06mg
Ess-Lysine 691.05mg
Ess-Leucine 727.09mg
Ess-Isoleucine 533.05mg
Ess-Histidine 267mg
Ess-Valine 505.6mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.