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–+ servings

Carrot Lemongrass Juice

Author: Recipes_kw
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 158 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 3 cups carrots peeled
  • 2 tbsp lemongrass sliced
  • 1 tbsp ginger root fresh, unpeeled
  • 1 cup green apple unpeeled
  • 1/8 tsp sea salt

Instructions
 

  • Juice together the carrots and lemongrass, then the ginger and apple, then sprinkle in the sea salt for added flavor.
  • Drink immediately or place in an airtight container in the refrigerator for up to 12 hours. Enjoy!

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Nutrition with Essential Amino Acids

Nutrition Facts
Carrot Lemongrass Juice
Amount Per Serving (1 Serving)
Calories 158 Calories from Fat 6
% Daily Value*
Fat 0.7g1%
Sodium 441.18mg19%
Potassium 884.5mg25%
Carbohydrates 38.2g13%
Fiber 7.5g31%
Sugar 21.3g24%
Protein 2.7g5%
Vitamin A 36126.4IU723%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 2.4mg12%
Vitamin B5 0.64mg6%
Vitamin B6 0.34mg17%
Vitamin C 17.5mg21%
Vitamin E 1.56mg10%
Vitamin K 29.2µg28%
Calcium 84.1mg8%
Copper 0.03mg2%
Folate 49µg12%
Iron 1.48mg8%
Manganese 0.94mg47%
Magnesium 38.6mg10%
Phosphorus 99.3mg10%
Selenium 0.3µg0%
Zinc 0.86mg6%
Ess-Methionine 43mg
Ess-Tryptophan 29mg
Ess-Threonine 423mg
Ess-Phenylalanine 143mg
Ess-Arginine 208mg
Ess-Lysine 236mg
Ess-Leucine 238mg
Ess-Isoleucine 175mg
Ess-Histidine 95mg
Ess-Valine 167mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.