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–+ servings

Sweet Potato Cucumber Juice

Author: Recipes_kw
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 266 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 1 1/2 cups sweet potato peeled
  • 2 cups cucumber unpeeled
  • 1 cup green apple peeled, sliced
  • 1 tbsp ginger root unpeeled
  • 1 tbsp lemongrass fresh

Instructions
 

  • Juice together the sweet potato and cucumber, then the apple and ginger with the lemongrass. Stir the juice well between each new addition.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

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Nutrition with Essential Amino Acids

Nutrition Facts
Sweet Potato Cucumber Juice
Amount Per Serving (1 Serving)
Calories 266 Calories from Fat 4
% Daily Value*
Fat 0.45g1%
Sodium 115.1mg5%
Potassium 1136.7mg32%
Carbohydrates 64.1g21%
Fiber 8.5g35%
Sugar 22.9g25%
Protein 5.05g10%
Vitamin A 28563.55IU571%
Vitamin B1 0.17mg11%
Vitamin B2 0.18mg11%
Vitamin B3 1.45mg7%
Vitamin B5 2.29mg23%
Vitamin B6 0.49mg25%
Vitamin C 15.4mg19%
Vitamin E 0.51mg3%
Vitamin K 38.5µg37%
Calcium 102.65mg10%
Copper 0.33mg17%
Folate 40.8µg10%
Iron 2.28mg13%
Manganese 0.99mg50%
Magnesium 86.85mg22%
Phosphorus 162.65mg16%
Selenium 1.8µg3%
Zinc 1.16mg8%
Ess-Methionine 71.5mg
Ess-Tryptophan 73.5mg
Ess-Threonine 214mg
Ess-Phenylalanine 228mg
Ess-Arginine 211.5mg
Ess-Lysine 209mg
Ess-Leucine 262mg
Ess-Isoleucine 163.5mg
Ess-Histidine 89.5mg
Ess-Valine 234mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.