Nutrition Facts
Quinoa and Herb Stuffing
Amount Per Serving (1 Serving)
Calories 243.43
Calories from Fat 88
% Daily Value*
Fat 9.8g15%
Saturated Fat 2.35g15%
Sodium 350.61mg15%
Potassium 352.65mg10%
Carbohydrates 35.02g12%
Fiber 5.08g21%
Sugar 3.85g4%
Protein 7.45g15%
Vitamin A 207.57IU4%
Vitamin B1 0.16mg11%
Vitamin B2 0.23mg14%
Vitamin B3 1.78mg9%
Vitamin B5 0.28mg3%
Vitamin B6 0.26mg13%
Vitamin C 4.93mg6%
Vitamin E 1.53mg10%
Vitamin K 21.46µg20%
Calcium 100.31mg10%
Copper 0.24mg12%
Folate 55.87µg14%
Iron 2.36mg13%
Manganese 1.19mg60%
Magnesium 74.48mg19%
Phosphorus 182.41mg18%
Selenium 10.3µg15%
Zinc 1.36mg9%
Ess-Methionine 61.39mg
Ess-Tryptophan 36.55mg
Ess-Threonine 88.93mg
Ess-Phenylalanine 122.34mg
Ess-Arginine 218.03mg
Ess-Lysine 159.22mg
Ess-Leucine 175.91mg
Ess-Isoleucine 106.98mg
Ess-Histidine 83.27mg
Ess-Valine 126.85mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.