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Baked Millet Patties
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Main Course, Side Dishes
Cuisine
American
Servings
4
servings
Calories
480.5
kcal
Equipment
Oven
Ingredients
1x
2x
3x
▢
1 1/2
cups
millet
cooked
▢
1/2
cup
tahini
▢
1
cup
bread crumbs
▢
1
tsp
parsley
▢
3/4
tsp
garlic powder
▢
1/2
tsp
onion powder
▢
1/3
tsp
salt
Instructions
Preheat the oven to 350 degrees.
Add all ingredients into a large bowl and mix well.
Place a piece of parchment paper down on a baking sheet. Using your hands, form mixture into 8 patties, about 1 inch thickness.
Bake for 10-12 minutes on each side.
Notes
ALERT!!!
This recipe should only be used by 2000 calorie plan only because of the 21. 3 grams of fat and the 3.05 of saturated fat.
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Nutrition with Essential Amino Acids
Nutrition Facts
Baked Millet Patties
Amount Per Serving (1 Serving)
Calories
480.5
Calories from Fat 193
% Daily Value*
Fat
21.43g
33%
Saturated Fat 3.05g
19%
Sodium
433.13mg
19%
Potassium
305.33mg
9%
Carbohydrates
60.79g
20%
Fiber 6.03g
25%
Sugar 2.66g
3%
Protein
14.24g
28%
Vitamin A
24.92IU
0%
Vitamin B1
0.83mg
55%
Vitamin B2
0.33mg
19%
Vitamin B3
6.3mg
32%
Vitamin B5
0.91mg
9%
Vitamin B6
0.29mg
15%
Vitamin B12
0.1µg
2%
Vitamin C
0.22mg
0%
Vitamin E
0.16mg
1%
Vitamin K
3.86µg
4%
Calcium
201.88mg
20%
Copper
0.8mg
40%
Folate
81.24µg
20%
Iron
6.13mg
34%
Manganese
1.2mg
60%
Magnesium
97.88mg
24%
Phosphorus
421.66mg
42%
Selenium
33.18µg
47%
Zinc
3.19mg
21%
Ess-Methionine
395.81mg
Ess-Tryptophan
245.87mg
Ess-Threonine
514.25mg
Ess-Phenylalanine
787mg
Ess-Arginine
1188.62mg
Ess-Lysine
371.62mg
Ess-Leucine
1392.31mg
Ess-Isoleucine
608.93mg
Ess-Histidine
365.75mg
Ess-Valine
748.56mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.