Nutrition Facts
Garlic Barley and Squash Risotto
Amount Per Serving (1 Serving)
Calories 333.25
Calories from Fat 88
% Daily Value*
Fat 9.79g15%
Saturated Fat 2.04g13%
Sodium 156.7mg7%
Potassium 656.42mg19%
Carbohydrates 55.81g19%
Fiber 8.78g37%
Sugar 4.67g5%
Protein 9.35g19%
Vitamin A 322.42IU6%
Vitamin B1 3.55mg237%
Vitamin B2 3.8mg224%
Vitamin B3 20.21mg101%
Vitamin B5 0.22mg2%
Vitamin B6 4.36mg218%
Vitamin B12 16.9µg282%
Vitamin C 19.63mg24%
Vitamin E 0.69mg5%
Vitamin K 18.02µg17%
Calcium 55.29mg6%
Copper 0.07mg4%
Folate 30.53µg8%
Iron 3.81mg21%
Manganese 0.28mg14%
Magnesium 22.75mg6%
Phosphorus 52.93mg5%
Selenium 0.92µg1%
Zinc 0.4mg3%
Ess-Methionine 16.41mg
Ess-Tryptophan 11.56mg
Ess-Threonine 28.16mg
Ess-Phenylalanine 41.91mg
Ess-Arginine 49.4mg
Ess-Lysine 64.01mg
Ess-Leucine 69.83mg
Ess-Isoleucine 43.15mg
Ess-Histidine 25.06mg
Ess-Valine 53.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.