Nutrition Facts
Edamame and Roasted Red Pepper Barley Pilaf
Amount Per Serving (1 cup)
Calories 315
Calories from Fat 40
% Daily Value*
Fat 4.41g7%
Saturated Fat 0.7g4%
Sodium 108.08mg5%
Potassium 615.88mg18%
Carbohydrates 56.9g19%
Fiber 14.77g62%
Sugar 4.05g5%
Protein 15.39g31%
Vitamin A 596.4IU12%
Vitamin B1 0.57mg38%
Vitamin B2 0.27mg16%
Vitamin B3 4mg20%
Vitamin B5 0.49mg5%
Vitamin B6 0.33mg17%
Vitamin C 23.37mg28%
Vitamin E 0.89mg6%
Vitamin K 19.58µg19%
Calcium 58.78mg6%
Copper 0.51mg26%
Folate 194.97µg49%
Iron 3.76mg21%
Manganese 1.83mg92%
Magnesium 127.65mg32%
Phosphorus 285.46mg29%
Selenium 24.01µg34%
Zinc 2.71mg18%
Ess-Methionine 245mg
Ess-Tryptophan 204mg
Ess-Threonine 489mg
Ess-Phenylalanine 744mg
Ess-Arginine 863mg
Ess-Lysine 750mg
Ess-Leucine 1019mg
Ess-Isoleucine 490mg
Ess-Histidine 344mg
Ess-Valine 616mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.