ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition Facts
Tofu Frittata with Mushrooms
Amount Per Serving (1 Serving)
Calories 348.04
Calories from Fat 184
% Daily Value*
Fat 20.47g31%
Saturated Fat 2.9g18%
Sodium 617.22mg27%
Potassium 805.95mg23%
Carbohydrates 13.56g5%
Fiber 5.85g24%
Sugar 2.42g3%
Protein 35.85g72%
Vitamin A 397.04IU8%
Vitamin B1 0.36mg24%
Vitamin B2 0.45mg26%
Vitamin B3 2.96mg15%
Vitamin B5 1.12mg11%
Vitamin B6 0.34mg17%
Vitamin B12 0.5µg8%
Vitamin C 2.96mg4%
Vitamin D 0.05µg0%
Vitamin E 0.56mg4%
Vitamin K 2.72µg3%
Calcium 1311.77mg131%
Copper 1.02mg51%
Folate 99.34µg25%
Iron 6.09mg34%
Manganese 2.47mg124%
Magnesium 128.41mg32%
Phosphorus 456.06mg46%
Selenium 48.43µg69%
Zinc 3.8mg25%
Ess-Methionine 430.5mg
Ess-Tryptophan 480.41mg
Ess-Threonine 1651.54mg
Ess-Phenylalanine 1646.29mg
Ess-Arginine 2691.54mg
Ess-Lysine 1831.29mg
Ess-Leucine 2740.96mg
Ess-Isoleucine 1677mg
Ess-Histidine 858.58mg
Ess-Valine 1727.91mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.