Nutrition Facts
Tofu Scramble with Peppers, Shallots, and Herbs
Amount Per Serving (1 Serving)
Calories 166.67
Calories from Fat 91
% Daily Value*
Fat 10.11g16%
Saturated Fat 1.45g9%
Sodium 451.77mg20%
Potassium 333.49mg10%
Carbohydrates 6.24g2%
Fiber 3.23g13%
Sugar 2.17g2%
Protein 16.98g34%
Vitamin A 1393.35IU28%
Vitamin B1 0.17mg11%
Vitamin B2 0.11mg6%
Vitamin B3 0.73mg4%
Vitamin B5 0.24mg2%
Vitamin B6 0.19mg10%
Vitamin C 48.58mg59%
Vitamin E 0.85mg6%
Vitamin K 8.42µg8%
Calcium 653.32mg65%
Copper 0.35mg18%
Folate 48.01µg12%
Iron 2.83mg16%
Manganese 1.19mg60%
Magnesium 61.79mg15%
Phosphorus 194.74mg19%
Selenium 16.55µg24%
Zinc 1.6mg11%
Ess-Methionine 204.59mg
Ess-Tryptophan 229.39mg
Ess-Threonine 765.89mg
Ess-Phenylalanine 815.92mg
Ess-Arginine 1322.89mg
Ess-Lysine 859.52mg
Ess-Leucine 1343.44mg
Ess-Isoleucine 820.18mg
Ess-Histidine 417.26mg
Ess-Valine 844.27mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.