This recipe is high in fats please balance with lower fat level recipes for daily totals.
Nutrition Facts
Black Beans on Toast with Avocado and Tomato
Amount Per Serving (1 Serving)
Calories 357.5
Calories from Fat 187
% Daily Value*
Fat 20.8g32%
Saturated Fat 2.87g18%
Sodium 469.09mg20%
Potassium 516.24mg15%
Carbohydrates 35.28g12%
Fiber 10.71g45%
Sugar 3.71g4%
Protein 10.58g21%
Vitamin A 323.03IU6%
Vitamin B1 0.27mg18%
Vitamin B2 0.18mg11%
Vitamin B3 2.37mg12%
Vitamin B5 0.86mg9%
Vitamin B6 0.2mg10%
Vitamin C 10.05mg12%
Vitamin E 3.45mg23%
Vitamin K 20.5µg20%
Calcium 87.66mg9%
Copper 0.32mg16%
Folate 142.38µg36%
Iron 2.85mg16%
Manganese 1.06mg53%
Magnesium 80.97mg20%
Phosphorus 181.52mg18%
Selenium 9.18µg13%
Zinc 1.55mg10%
Ess-Methionine 100.12mg
Ess-Tryptophan 78.75mg
Ess-Threonine 190.37mg
Ess-Phenylalanine 347.75mg
Ess-Arginine 397.62mg
Ess-Lysine 445.62mg
Ess-Leucine 512.75mg
Ess-Isoleucine 284.75mg
Ess-Histidine 179mg
Ess-Valine 341.12mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.