Nutrition Facts
Quinoa and Veggie Stew
Amount Per Serving (1 Serving)
Calories 389.84
Calories from Fat 90
% Daily Value*
Fat 10.01g15%
Saturated Fat 1.42g9%
Sodium 442.75mg19%
Potassium 1530.25mg44%
Carbohydrates 70.59g24%
Fiber 11.85g49%
Sugar 9.98g11%
Protein 11.96g24%
Vitamin A 2340.12IU47%
Vitamin B1 0.36mg24%
Vitamin B2 0.22mg13%
Vitamin B3 4.49mg22%
Vitamin B5 1.63mg16%
Vitamin B6 1.19mg60%
Vitamin C 74.36mg90%
Vitamin E 3.12mg21%
Vitamin K 41.01µg39%
Calcium 101.89mg10%
Copper 0.51mg26%
Folate 174.39µg44%
Iron 5.52mg31%
Manganese 1.33mg67%
Magnesium 140.2mg35%
Phosphorus 336.12mg34%
Selenium 4.68µg7%
Zinc 2.36mg16%
Ess-Methionine 192.97mg
Ess-Tryptophan 112.64mg
Ess-Threonine 360.06mg
Ess-Phenylalanine 451.41mg
Ess-Arginine 665.94mg
Ess-Lysine 575.94mg
Ess-Leucine 642.76mg
Ess-Isoleucine 379.25mg
Ess-Histidine 251.24mg
Ess-Valine 498.65mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.