ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition Facts
Pinto Bean and Beet Burgers
Amount Per Serving (1 Serving)
Calories 422.35
Calories from Fat 143
% Daily Value*
Fat 15.91g24%
Saturated Fat 1.7g11%
Sodium 710.06mg31%
Potassium 404.34mg12%
Carbohydrates 58.6g20%
Fiber 9.24g39%
Sugar 6.59g7%
Protein 14.09g28%
Vitamin A 1291.57IU26%
Vitamin B1 0.32mg21%
Vitamin B2 0.24mg14%
Vitamin B3 2.94mg15%
Vitamin B5 0.32mg3%
Vitamin B6 0.29mg15%
Vitamin B12 0.07µg1%
Vitamin C 2.2mg3%
Vitamin E 1.35mg9%
Vitamin K 17.59µg17%
Calcium 165.34mg17%
Copper 0.37mg19%
Folate 146.49µg37%
Iron 4.02mg22%
Manganese 0.9mg45%
Magnesium 58.89mg15%
Phosphorus 159.77mg16%
Selenium 9.18µg13%
Zinc 1.25mg8%
Ess-Methionine 139.5mg
Ess-Tryptophan 113.56mg
Ess-Threonine 339.53mg
Ess-Phenylalanine 505.11mg
Ess-Arginine 635.36mg
Ess-Lysine 484.42mg
Ess-Leucine 747.97mg
Ess-Isoleucine 417.17mg
Ess-Histidine 239.36mg
Ess-Valine 494.03mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.