Nutrition Facts
Spicy Stuffed Acorn Squash
Amount Per Serving (1 Serving)
Calories 212.18
Calories from Fat 96
% Daily Value*
Fat 10.64g16%
Saturated Fat 2.02g13%
Sodium 392.66mg17%
Potassium 1009.57mg29%
Carbohydrates 34.8g12%
Fiber 5.42g23%
Sugar 2.81g3%
Protein 4.03g8%
Vitamin A 1019.72IU20%
Vitamin B1 0.33mg22%
Vitamin B2 0.15mg9%
Vitamin B3 2.04mg10%
Vitamin B5 1.11mg11%
Vitamin B6 0.52mg26%
Vitamin C 28.55mg35%
Vitamin D 0.01µg0%
Vitamin E 0.27mg2%
Vitamin K 15.16µg14%
Calcium 109.68mg11%
Copper 0.3mg15%
Folate 64.06µg16%
Iron 2.01mg11%
Manganese 0.7mg35%
Magnesium 91.78mg23%
Phosphorus 138.28mg14%
Selenium 2.88µg4%
Zinc 0.72mg5%
Ess-Methionine 45mg
Ess-Tryptophan 44.69mg
Ess-Threonine 117.81mg
Ess-Phenylalanine 141.26mg
Ess-Arginine 310.35mg
Ess-Lysine 123.89mg
Ess-Leucine 215.44mg
Ess-Isoleucine 133.44mg
Ess-Histidine 74.56mg
Ess-Valine 168.06mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.