Nutrition Facts
Mashed Cauliflower
Amount Per Serving (1 cup)
Calories 79.51
Calories from Fat 38
% Daily Value*
Fat 4.25g7%
Sodium 80.06mg3%
Potassium 297.08mg8%
Carbohydrates 8.65g3%
Fiber 4.58g19%
Sugar 4.01g4%
Protein 4.13g8%
Vitamin A 49.27IU1%
Vitamin B1 0.16mg11%
Vitamin B2 0.12mg7%
Vitamin B3 0.86mg4%
Vitamin B5 1.01mg10%
Vitamin B6 0.33mg17%
Vitamin C 75.97mg92%
Vitamin E 1.23mg8%
Vitamin K 26.16µg25%
Calcium 44.09mg4%
Copper 0.02mg1%
Folate 78.94µg20%
Iron 0.84mg5%
Manganese 0.33mg17%
Magnesium 28.08mg7%
Phosphorus 77.77mg8%
Selenium 1.29µg2%
Zinc 0.43mg3%
Ess-Methionine 81.62mg
Ess-Tryptophan 116.37mg
Ess-Threonine 205.87mg
Ess-Phenylalanine 295.5mg
Ess-Arginine 390.5mg
Ess-Lysine 373.62mg
Ess-Leucine 470.25mg
Ess-Isoleucine 303.5mg
Ess-Histidine 165mg
Ess-Valine 388.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.