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–+ servings

Apples

Author: Staff
1 Cup Quartered of red apples
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Prep Time 2 minutes
Course Appetizers, Snacks
Servings 1
Calories 65 kcal

Ingredients
  

  • 1 cup apples quartered

Instructions
 

  • Cut into quarters
  • Serve

Notes

Please wash with baking soda to remove any pesticides before cutting!

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Nutrition with Essential Amino Acids

Nutrition Facts
Apples
Amount Per Serving (1 Serving)
Calories 65 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 1.3mg0%
Potassium 133.8mg4%
Carbohydrates 17.3g6%
Fiber 3g13%
Sugar 13g14%
Protein 0.3g1%
Vitamin A 67.5IU1%
Vitamin B3 0.1mg1%
Vitamin B5 0.1mg1%
Vitamin B6 0.1mg5%
Vitamin C 5.8mg7%
Vitamin E 0.2mg1%
Vitamin K 2.8µg3%
Calcium 7.5mg1%
Folate 3.8µg1%
Iron 0.2mg1%
Magnesium 6.3mg2%
Phosphorus 13.8mg1%
Zinc 0.1mg1%
Ess-Methionine 1mg
Ess-Tryptophan 1mg
Ess-Threonine 8mg
Ess-Phenylalanine 8mg
Ess-Arginine 8mg
Ess-Lysine 15mg
Ess-Leucine 16mg
Ess-Isoleucine 8mg
Ess-Histidine 6mg
Ess-Valine 15mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.