Nutrition Facts
Cup Brown Rice Cooked
Amount Per Serving (1 Cup)
Calories 218
Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.3g2%
Sodium 2mg0%
Potassium 154mg4%
Carbohydrates 45.8g15%
Fiber 3.5g15%
Protein 4.5g9%
Vitamin B1 0.2mg13%
Vitamin B3 2.6mg13%
Vitamin B5 0.8mg8%
Vitamin B6 0.3mg15%
Calcium 19.5mg2%
Copper 0.2mg10%
Folate 7.8µg2%
Iron 1mg6%
Manganese 2.1mg105%
Magnesium 85.8mg21%
Phosphorus 150.2mg15%
Zinc 1.2mg8%
Ess-Methionine 101mg
Ess-Tryptophan 59mg
Ess-Threonine 170mg
Ess-Phenylalanine 232mg
Ess-Arginine 341mg
Ess-Lysine 172mg
Ess-Leucine 372mg
Ess-Isoleucine 191mg
Ess-Histidine 115mg
Ess-Valine 265mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.