Italian Dressing
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Ingredients
- 1/2 cup red wine vinegar
- 1/2 cup olive oil extra virgin
- 2 tbsp italian seasoning *** Click Italian Seasoning link for recipe
- 1 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Mix all together and serve!
Notes
ALERT!!!! This recipe should only be used by people on the 1800 or 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Italian Dressing
Amount Per Serving (1 Serving)
Calories 124.13
Calories from Fat 122
% Daily Value*
Fat 13.52g21%
Saturated Fat 1.86g12%
Sodium 292.73mg13%
Potassium 14.05mg0%
Carbohydrates 0.36g0%
Fiber 0.24g1%
Sugar 0.01g0%
Protein 0.08g0%
Vitamin A 5.39IU0%
Vitamin B3 0.15mg1%
Vitamin C 0.28mg0%
Vitamin E 1.96mg13%
Vitamin K 10.84µg10%
Calcium 7.93mg1%
Folate 0.79µg0%
Iron 0.42mg2%
Manganese 0.03mg2%
Magnesium 2.26mg1%
Phosphorus 2.45mg0%
Selenium 0.03µg0%
Zinc 0.01mg0%
Ess-Methionine 0.97mg
Ess-Tryptophan 1.07mg
Ess-Threonine 2.42mg
Ess-Phenylalanine 3.42mg
Ess-Arginine 5.67mg
Ess-Lysine 4.02mg
Ess-Leucine 5.65mg
Ess-Isoleucine 3.27mg
Ess-Histidine 1.3mg
Ess-Valine 4.42mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.