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Dave's Leafy Beet Salad

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Prep Time 15 minutes
Total Time 15 minutes
Course Salads
Cuisine American
Servings 1
Calories 206.12 kcal

Ingredients
  

  • 1/2 cup baby spinach chopped
  • 1/2 cup baby kale chopped
  • 1/4 cup arugula diced small pieces
  • 1/4 cup beets diced small pieces
  • 1/2 cup red bell pepper diced small pieces
  • 2 tbsp edamame
  • 1/4 cup carrots diced small pieces
  • 1/4 cup celery diced small pieces
  • 1/4 cup dried cranberries low sugar
  • 1 tbsp pumpkin seeds no shells

Instructions
 

  • Dice up carrots, arugula, beets, red bell peppers, and celery.
  • Chop baby spinach and baby kale.
  • Add all ingredients into bowl and mix.
  • Serve

Notes

If you add salad dressing please be sure to add it to the meal plan to get the daily national values. Please watch the fats with the salad dressings!

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Leafy Beet Salad
Amount Per Serving (1 Serving)
Calories 206.12 Calories from Fat 58
% Daily Value*
Fat 6.47g10%
Saturated Fat 0.95g6%
Sodium 181mg8%
Potassium 710.03mg20%
Carbohydrates 30.51g10%
Fiber 9.6g40%
Sugar 9.1g10%
Protein 11.34g23%
Vitamin A 26759.73IU535%
Vitamin B1 0.11mg7%
Vitamin B2 0.18mg11%
Vitamin B3 1.98mg10%
Vitamin B5 0.57mg6%
Vitamin B6 0.35mg18%
Vitamin C 245.11mg297%
Vitamin E 2.05mg14%
Vitamin K 1023.86µg975%
Calcium 207.55mg21%
Copper 0.21mg11%
Folate 188.13µg47%
Iron 4.25mg24%
Manganese 0.66mg33%
Magnesium 99.38mg25%
Phosphorus 198.95mg20%
Selenium 1.61µg2%
Zinc 1.51mg10%
Ess-Methionine 53.75mg
Ess-Tryptophan 52.68mg
Ess-Threonine 196.25mg
Ess-Phenylalanine 193.25mg
Ess-Arginine 241.62mg
Ess-Lysine 257.93mg
Ess-Leucine 270.5mg
Ess-Isoleucine 143mg
Ess-Histidine 97.81mg
Ess-Valine 159.31mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.