Nutrition Facts
Lisa's Rustic White Bean, Mushrooms and Quinoa
Amount Per Serving (1 Serving)
Calories 254.54
Calories from Fat 23
% Daily Value*
Fat 2.54g4%
Saturated Fat 0.46g3%
Sodium 1089.12mg47%
Potassium 618.87mg18%
Carbohydrates 53.87g18%
Fiber 10.11g42%
Sugar 6.29g7%
Protein 11.94g24%
Vitamin A 2219.79IU44%
Vitamin B1 0.1mg7%
Vitamin B2 0.15mg9%
Vitamin B3 2.42mg12%
Vitamin B5 0.7mg7%
Vitamin B6 0.54mg27%
Vitamin C 17.44mg21%
Vitamin D 0.15µg1%
Vitamin E 1.49mg10%
Vitamin K 112.98µg108%
Calcium 167.91mg17%
Copper 0.21mg11%
Folate 91.44µg23%
Iron 4.67mg26%
Manganese 0.78mg39%
Magnesium 61.46mg15%
Phosphorus 164.49mg16%
Selenium 10.5µg15%
Zinc 1.11mg7%
Ess-Methionine 69.39mg
Ess-Tryptophan 50.57mg
Ess-Threonine 133.23mg
Ess-Phenylalanine 152.09mg
Ess-Arginine 233.41mg
Ess-Lysine 208.04mg
Ess-Leucine 235.27mg
Ess-Isoleucine 146.58mg
Ess-Histidine 100.58mg
Ess-Valine 161.99mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.