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Dave's Green Fennel Salad

Author: Staff
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Prep Time 20 minutes
Total Time 20 minutes
Course Salads
Cuisine American
Servings 4
Calories 135.4 kcal

Ingredients
  

  • 2 cup romaine lettuce chopped
  • 2 cup baby kale chopped
  • 2 cup baby spinach chopped
  • 1/4 cup carrots diced
  • 1/2 cup celery diced
  • 1/2 cup radicchio chopped
  • 1/2 cup fennel chopped
  • 1/2 cup red pepper chopped
  • 1/2 cup cucumber diced
  • 1/4 cup pumpkin seeds

Instructions
 

  • Place all ingredients in large salad bowl mix well.

Notes

 
 

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Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Green Fennel Salad
Amount Per Serving (1 Serving)
Calories 135.4 Calories from Fat 47
% Daily Value*
Fat 5.25g8%
Saturated Fat 0.79g5%
Sodium 129.26mg6%
Potassium 397.6mg11%
Carbohydrates 18.47g6%
Fiber 5.43g23%
Sugar 2.51g3%
Protein 8.06g16%
Vitamin A 22907.99IU458%
Vitamin B1 0.02mg1%
Vitamin B2 0.08mg5%
Vitamin B3 0.95mg5%
Vitamin B5 0.25mg3%
Vitamin B6 0.11mg6%
Vitamin C 168.27mg204%
Vitamin E 2.53mg17%
Vitamin K 1060.31µg1010%
Calcium 180.24mg18%
Copper 0.14mg7%
Folate 88.77µg22%
Iron 3.63mg20%
Manganese 0.31mg16%
Magnesium 73.34mg18%
Phosphorus 141.33mg14%
Selenium 1.34µg2%
Zinc 1mg7%
Ess-Methionine 16.09mg
Ess-Tryptophan 15.82mg
Ess-Threonine 58.28mg
Ess-Phenylalanine 56.75mg
Ess-Arginine 65.28mg
Ess-Lysine 66.57mg
Ess-Leucine 78.28mg
Ess-Isoleucine 52.78mg
Ess-Histidine 25.32mg
Ess-Valine 58.64mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.