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Cup of Broccoli
Author:
Staff
A cup of finely chopped broccoli.
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Appetizers, Salads, Side Dishes, Snacks
Cuisine
American
Servings
1
people
Calories
31
kcal
Ingredients
1x
2x
3x
▢
1
Cup
Broccoli
Finely Chopped
Instructions
Chop broccoli into small pieces to fill a cup
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Nutrition with Essential Amino Acids
Nutrition Facts
Cup of Broccoli
Amount Per Serving (1 Cup)
Calories
31
Calories from Fat 3
% Daily Value*
Fat
0.3g
0%
Sodium
30mg
1%
Potassium
287.6mg
8%
Carbohydrates
6g
2%
Fiber 2.4g
10%
Sugar 1.5g
2%
Protein
2.6g
5%
Vitamin A
28.2IU
1%
Vitamin B1
0.1mg
7%
Vitamin B2
0.1mg
6%
Vitamin B3
0.6mg
3%
Vitamin B5
0.5mg
5%
Vitamin B6
0.2mg
10%
Vitamin C
81.2mg
98%
Vitamin E
0.7mg
5%
Vitamin K
92.5µg
88%
Calcium
42.8mg
4%
Folate
57.3µg
14%
Iron
0.7mg
4%
Manganese
0.2mg
10%
Magnesium
19.1mg
5%
Phosphorus
60.1mg
6%
Selenium
2.3µg
3%
Zinc
0.4mg
3%
Ess-Methionine
35mg
Ess-Tryptophan
30mg
Ess-Threonine
80mg
Ess-Phenylalanine
10.6mg
Ess-Arginine
174mg
Ess-Lysine
123mg
Ess-Leucine
117mg
Ess-Isoleucine
72mg
Ess-Histidine
54mg
Ess-Valine
114mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.