Nutrition Facts
Brown Green and Red Lentil Dal
Amount Per Serving (2 cups)
Calories 203
Calories from Fat 12
% Daily Value*
Fat 1.38g2%
Saturated Fat 0.21g1%
Sodium 9.95mg0%
Potassium 555.23mg16%
Carbohydrates 40.1g13%
Fiber 7.12g30%
Sugar 3.13g3%
Protein 12.65g25%
Vitamin A 627.49IU13%
Vitamin B1 0.28mg19%
Vitamin B2 0.07mg4%
Vitamin B3 1.2mg6%
Vitamin B5 0.25mg3%
Vitamin B6 0.39mg20%
Vitamin B12 0µg0%
Vitamin C 13.33mg16%
Vitamin D 0µg0%
Vitamin E 0.71mg5%
Vitamin K 8.06µg8%
Calcium 46.98mg5%
Copper 0.69mg35%
Folate 109.89µg27%
Iron 4.32mg24%
Manganese 1.06mg53%
Magnesium 42.3mg11%
Phosphorus 172.42mg17%
Selenium 0.7µg1%
Zinc 1.95mg13%
Ess-Methionine 108mg
Ess-Tryptophan 112mg
Ess-Threonine 453mg
Ess-Phenylalanine 616mg
Ess-Arginine 950mg
Ess-Lysine 862mg
Ess-Leucine 896mg
Ess-Isoleucine 537mg
Ess-Histidine 350mg
Ess-Valine 615mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.