Nutrition Facts
Lentil Pilaf and Brown Rice
Amount Per Serving (1 Serving)
Calories 180.45
Calories from Fat 15
% Daily Value*
Fat 1.67g3%
Sodium 22.08mg1%
Potassium 370.33mg11%
Carbohydrates 33.66g11%
Fiber 5.28g22%
Sugar 3.16g4%
Protein 8.69g17%
Vitamin A 268.09IU5%
Vitamin B1 0.31mg21%
Vitamin B2 0.08mg5%
Vitamin B3 1.54mg8%
Vitamin B5 0.84mg8%
Vitamin B6 0.41mg21%
Vitamin C 5.82mg7%
Vitamin E 0.76mg5%
Vitamin K 5.53µg5%
Calcium 36.61mg4%
Copper 0.29mg15%
Folate 144.77µg36%
Iron 2.64mg15%
Manganese 0.93mg47%
Magnesium 39.97mg10%
Phosphorus 120.63mg12%
Selenium 0.47µg1%
Zinc 1.33mg9%
Ess-Methionine 85.8mg
Ess-Tryptophan 78.4mg
Ess-Threonine 336mg
Ess-Phenylalanine 412mg
Ess-Arginine 639.43mg
Ess-Lysine 555.61mg
Ess-Leucine 615mg
Ess-Isoleucine 364.8mg
Ess-Histidine 212.1mg
Ess-Valine 422.8mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.