Nutrition Facts
Black Beans with Broccoli and Walnuts
Amount Per Serving (1 Serving)
Calories 151.12
Calories from Fat 58
% Daily Value*
Fat 6.44g10%
Saturated Fat 0.25g2%
Sodium 34.13mg1%
Potassium 506.53mg14%
Carbohydrates 17.95g6%
Fiber 6.83g28%
Sugar 2.11g2%
Protein 7.62g15%
Vitamin A 191.64IU4%
Vitamin B1 0.22mg15%
Vitamin B2 0.16mg9%
Vitamin B3 0.94mg5%
Vitamin B5 0.65mg7%
Vitamin B6 0.41mg21%
Vitamin C 85.46mg104%
Vitamin E 0.6mg4%
Vitamin K 13.67µg13%
Calcium 70.58mg7%
Copper 0.22mg11%
Folate 149.95µg37%
Iron 1.65mg9%
Manganese 0.67mg34%
Magnesium 64.08mg16%
Phosphorus 148.98mg15%
Selenium 3.38µg5%
Zinc 3.04mg20%
Ess-Methionine 110.25mg
Ess-Tryptophan 88.43mg
Ess-Threonine 233.31mg
Ess-Phenylalanine 366.75mg
Ess-Arginine 578.81mg
Ess-Lysine 419mg
Ess-Leucine 511.06mg
Ess-Isoleucine 288.19mg
Ess-Histidine 190.07mg
Ess-Valine 272.06mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.