Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
ALERT!!!!! Because of the high fat levels, the recipe should be for those on a 2000 calorie plan or those just wanting to eat a plant based diet.
Nutrition Facts
Roasted Leek & Broccoli Soup
Amount Per Serving (1 Serving)
Calories 460.1
Calories from Fat 175
% Daily Value*
Fat 19.43g30%
Saturated Fat 6.88g43%
Sodium 827.15mg36%
Potassium 1336.61mg38%
Carbohydrates 58.93g20%
Fiber 11.06g46%
Sugar 8.06g9%
Protein 15.71g31%
Vitamin A 607.05IU12%
Vitamin B1 3.86mg257%
Vitamin B2 3.99mg235%
Vitamin B3 23.39mg117%
Vitamin B5 1.35mg14%
Vitamin B6 4.93mg247%
Vitamin B12 16.9µg282%
Vitamin C 141.36mg171%
Vitamin E 2.05mg14%
Vitamin K 35.43µg34%
Calcium 200.24mg20%
Copper 0.25mg13%
Folate 89.73µg22%
Iron 5.43mg30%
Manganese 1.36mg68%
Magnesium 99.44mg25%
Phosphorus 283.55mg28%
Selenium 14.1µg20%
Zinc 1.84mg12%
Ess-Methionine 117.23mg
Ess-Tryptophan 94.63mg
Ess-Threonine 283.32mg
Ess-Phenylalanine 362.8mg
Ess-Arginine 503.5mg
Ess-Lysine 448.91mg
Ess-Leucine 461.04mg
Ess-Isoleucine 278.08mg
Ess-Histidine 179.24mg
Ess-Valine 395.04mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.