ALERT!!!! This recipe should only be used by people on the 1800 or 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition Facts
Chipotle Grilled Cheese and Caramelized Onions
Amount Per Serving (1 Serving)
Calories 501.26
Calories from Fat 97
% Daily Value*
Fat 10.76g17%
Saturated Fat 2.18g14%
Sodium 863.79mg38%
Potassium 593.42mg17%
Carbohydrates 103.6g35%
Fiber 7.64g32%
Sugar 13.21g15%
Protein 16.25g33%
Vitamin A 431.89IU9%
Vitamin B1 3.59mg239%
Vitamin B2 3.71mg218%
Vitamin B3 20.18mg101%
Vitamin B5 0.2mg2%
Vitamin B6 0.2mg10%
Vitamin B12 16.9µg282%
Vitamin C 18.85mg23%
Vitamin E 0.78mg5%
Vitamin K 10.11µg10%
Calcium 55.93mg6%
Copper 0.45mg23%
Folate 11.56µg3%
Iron 5.74mg32%
Manganese 0.51mg26%
Magnesium 70.28mg18%
Phosphorus 159.9mg16%
Selenium 4.38µg6%
Zinc 1.32mg9%
Ess-Methionine 63.33mg
Ess-Tryptophan 50.73mg
Ess-Threonine 127.38mg
Ess-Phenylalanine 17.42mg
Ess-Arginine 364.33mg
Ess-Lysine 167.61mg
Ess-Leucine 257.95mg
Ess-Isoleucine 140.46mg
Ess-Histidine 82.58mg
Ess-Valine 191.55mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.