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–+ servings

Jackfruit Thai Curry

Author: recipes
Everyone will love this quick jackfruit curry dish.
5 from 1 vote
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Bowls, Main Course
Cuisine Thai
Servings 15
Calories 202.05 kcal

Equipment

  • Rice Cooker
  • Large deep pan

Ingredients
  

  • 1 can jackfruit
  • 3 each baby potatoes
  • 1 cup jasmine rice
  • 2 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 2 cloves garlic
  • 3 tbsp yellow curry paste
  • 1 tsp minced ginger
  • 1 can coconut milk
  • 1 each red bell pepper
  • 1 each green bell pepper
  • 2 tsp lime juice
  • 2 tsp agave nectar
  • 1 handful of cilantro
  • 1/4 cup cashews

Instructions
 

  • Cook the rice and vegetable broth in a rice cooker.
  • While rice is cooking you can drain the jackfruit and cut out the core and keep the meaty pieces. Break apart and create a pulled meat texture.
  • Wash and quarter the baby potatoes.
  • Heat coconut oil in large, deep pan over medium-high heat.
  • Add the garlic, ginger, curry paste, minced garlic, potatoes and jackfruit to the pan and saute for 2 minutes stirring frequently. Add the coconut milk and bring to a boil.
  • Dice and add the red and green bell peppers to the pan. Add 2 tsp of agave and taste, add more if needed.
  • Reduce heat and simmer for 10 to 15 minutes until it has a soup like appearance and the potatoes are tender.
  • You can toast the cashews in a dry pan until golden brown.
  • chop up the handful of cilantro.
  • Serve over rice and top with cashews and fresh cilantro.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Jackfruit Thai Curry
Amount Per Serving (1 Serving)
Calories 202.05 Calories from Fat 65
% Daily Value*
Fat 7.18g11%
Saturated Fat 5.22g33%
Sodium 74.56mg3%
Potassium 562.58mg16%
Carbohydrates 32.62g11%
Fiber 2.41g10%
Sugar 7.43g8%
Protein 3.86g8%
Vitamin A 299.39IU6%
Vitamin B1 0.09mg6%
Vitamin B2 0.04mg2%
Vitamin B3 1.41mg7%
Vitamin B5 0.38mg4%
Vitamin B6 0.38mg19%
Vitamin C 27.46mg33%
Vitamin E 0.32mg2%
Vitamin K 4.89µg5%
Calcium 31.33mg3%
Copper 0.2mg10%
Folate 34.04µg9%
Iron 2.06mg11%
Manganese 0.41mg21%
Magnesium 44.52mg11%
Phosphorus 89.7mg9%
Selenium 0.71µg1%
Zinc 0.55mg4%
Ess-Methionine 49.16mg
Ess-Tryptophan 37.52mg
Ess-Threonine 108.83mg
Ess-Phenylalanine 128.21mg
Ess-Arginine 239.37mg
Ess-Lysine 142.58mg
Ess-Leucine 170.32mg
Ess-Isoleucine 104.95mg
Ess-Histidine 56.78mg
Ess-Valine 154.98mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.