Creamy Dreamy Tofu "Egg" Spread
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Prostate
Ingredients
- 1/2 cup silken tofu
- 1/2 tsp Himalayan black salt
- 1/4 tsp curry powder
- 1/2 tsp turmeric powder
- 2 tsp chives chopped
- 1/8 tsp black pepper
Instructions
- Place tofu in bowl and use a fork to mash it into smaller pieces.
- Add remaining ingredients to the bowl and give it a good mix.
- Place mixture in airtight jar and store it in the fridge for 1 to 2 days.
Notes
Use spread on your favorite bagel or bread.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Creamy Dreamy Tofu "Egg" Spread
Amount Per Serving (1 Serving)
Calories 9.63
Calories from Fat 5
% Daily Value*
Fat 0.53g1%
Saturated Fat 0.07g0%
Sodium 27.67mg1%
Potassium 23.09mg1%
Carbohydrates 0.36g0%
Fiber 0.12g1%
Sugar 0.12g0%
Protein 1.04g2%
Vitamin A 3.08IU0%
Vitamin B3 0.08mg0%
Vitamin C 0.12mg0%
Vitamin E 0.02mg0%
Vitamin K 1.37µg1%
Calcium 16.79mg2%
Copper 0.02mg1%
Folate 6.64µg2%
Iron 0.28mg2%
Manganese 0.1mg5%
Magnesium 4.54mg1%
Phosphorus 13.83mg1%
Selenium 1.3µg2%
Zinc 0.1mg1%
Ess-Methionine 12.3mg
Ess-Tryptophan 14.8mg
Ess-Threonine 38.84mg
Ess-Phenylalanine 46.58mg
Ess-Arginine 63.34mg
Ess-Lysine 62.19mg
Ess-Leucine 72.63mg
Ess-Isoleucine 47.21mg
Ess-Histidine 20.42mg
Ess-Valine 48.64mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.