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–+ servings

Mango and Bell Pepper Stir-Fry Bowl

Author: Recipes_se
This recipe is loaded with vitamin C.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Bowls, Main Course, Side Dishes
Cuisine Asian
Servings 4 servings
Calories 222.06 kcal

Equipment

  • Stove

Ingredients
  

  • 2 tbsp lime juice fresh squeezed, no added sugar or preservatives
  • 2 tbsp orange juice fresh squeezed, no added sugar or preservatives
  • 1 tbsp hot chili sauce *****Click link for recipe
  • 3 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 2 cloves garlic minced
  • 1 tbsp olive oil extra virgin
  • 1 red bell pepper chopped
  • 1 yellow or orange bell pepper chopped
  • 1 bunch broccoli chopped
  • 1 mango cubed (or thawed frozen mango cubes)
  • 3 green onions chopped

Instructions
 

  • In a small bowl, whisk together the lime juice, orange juice, hot sauce, and soy sauce. Set aside.
  • In a large skillet, heat the garlic in the olive oil for about 1 minute. Add in bell peppers and broccoli, cooking for another 3 minutes. Stir frequently.
  • Stir in juice mixture. Reduce heat and continue to cook another 3 minutes or until bell peppers and broccoli are almost soft.
  • Reduce heat to simmer. Add in mango and green onions, gently tossing and simmer until mango is heating through.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Mango and Bell Pepper Stir-Fry Bowl
Amount Per Serving (1 Serving)
Calories 222.06 Calories from Fat 86
% Daily Value*
Fat 9.58g15%
Saturated Fat 1.42g9%
Sodium 740.84mg32%
Potassium 825.91mg24%
Carbohydrates 31.92g11%
Fiber 7.6g32%
Sugar 18.36g20%
Protein 6.6g13%
Vitamin A 4021.31IU80%
Vitamin B1 0.15mg10%
Vitamin B2 0.27mg16%
Vitamin B3 2.23mg11%
Vitamin B5 1.2mg12%
Vitamin B6 0.49mg25%
Vitamin C 266.05mg322%
Vitamin E 3.54mg24%
Vitamin K 180.32µg172%
Calcium 131.93mg13%
Copper 0.13mg7%
Folate 165.77µg41%
Iron 2.16mg12%
Manganese 0.47mg24%
Magnesium 0.47mg0%
Phosphorus 150.79mg15%
Selenium 4.38µg6%
Zinc 0.94mg6%
Ess-Methionine 66.5mg
Ess-Tryptophan 66mg
Ess-Threonine 180.5mg
Ess-Phenylalanine 232mg
Ess-Arginine 338.51mg
Ess-Lysine 265mg
Ess-Leucine 249.75mg
Ess-Isoleucine 150mg
Ess-Histidine 112mg
Ess-Valine 235.25mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.