Mango and Bell Pepper Stir-Fry Bowl

Author: Recipes_se
This recipe is loaded with vitamin C.
No ratings yet
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Bowls, Main Course, Side Dishes
Cuisine Asian
Servings 4 servings
Calories 222.06 kcal

Equipment

  • Stove

Ingredients
  

  • 2 tbsp lime juice fresh squeezed, no added sugar or preservatives
  • 2 tbsp orange juice fresh squeezed, no added sugar or preservatives
  • 1 tbsp hot chili sauce *****Click link for recipe
  • 3 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 2 cloves garlic minced
  • 1 tbsp olive oil extra virgin
  • 1 red bell pepper chopped
  • 1 yellow or orange bell pepper chopped
  • 1 bunch broccoli chopped
  • 1 mango cubed (or thawed frozen mango cubes)
  • 3 green onions chopped

Instructions
 

  • In a small bowl, whisk together the lime juice, orange juice, hot sauce, and soy sauce. Set aside.
  • In a large skillet, heat the garlic in the olive oil for about 1 minute. Add in bell peppers and broccoli, cooking for another 3 minutes. Stir frequently.
  • Stir in juice mixture. Reduce heat and continue to cook another 3 minutes or until bell peppers and broccoli are almost soft.
  • Reduce heat to simmer. Add in mango and green onions, gently tossing and simmer until mango is heating through.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mango and Bell Pepper Stir-Fry Bowl
Amount Per Serving (1 Serving)
Calories 222.06 Calories from Fat 86
% Daily Value*
Fat 9.58g15%
Saturated Fat 1.42g9%
Sodium 740.84mg32%
Potassium 825.91mg24%
Carbohydrates 31.92g11%
Fiber 7.6g32%
Sugar 18.36g20%
Protein 6.6g13%
Vitamin A 4021.31IU80%
Vitamin B1 0.15mg10%
Vitamin B2 0.27mg16%
Vitamin B3 2.23mg11%
Vitamin B5 1.2mg12%
Vitamin B6 0.49mg25%
Vitamin C 266.05mg322%
Vitamin E 3.54mg24%
Vitamin K 180.32µg172%
Calcium 131.93mg13%
Copper 0.13mg7%
Folate 165.77µg41%
Iron 2.16mg12%
Manganese 0.47mg24%
Magnesium 0.47mg0%
Phosphorus 150.79mg15%
Selenium 4.38µg6%
Zinc 0.94mg6%
Ess-Methionine 66.5mg
Ess-Tryptophan 66mg
Ess-Threonine 180.5mg
Ess-Phenylalanine 232mg
Ess-Arginine 338.51mg
Ess-Lysine 265mg
Ess-Leucine 249.75mg
Ess-Isoleucine 150mg
Ess-Histidine 112mg
Ess-Valine 235.25mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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