Barley Baked Beans
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Equipment
- Oven
Ingredients
- 2 cups barley cooked
- 15 oz can of navy beans drained, rinsed
- 1 cup onion diced
- 28 oz can of crushed tomatoes
- 1/2 cup water
- 1/4 cup brown sugar
- 1/3 cup barbeque sauce
- 2 tbsp agave nectar
- 3 tbsp mustard
- 1 tsp garlic powder
Instructions
- Preheat the oven to 300 degrees.
- In a large bowl, mix all the ingredients. Transfer to a large casserole dish, cover, and bake for 2 hours, stirring occasionally.
- Uncover and continue baking for 15 more minutes or until the sauce thickens.
Nutrition with Essential Amino Acids
Nutrition Facts
Barley Baked Beans
Amount Per Serving (1 Serving)
Calories 330.53
Calories from Fat 16
% Daily Value*
Fat 1.75g3%
Saturated Fat 0.37g2%
Sodium 342.86mg15%
Potassium 771.61mg22%
Carbohydrates 72.86g24%
Fiber 14.14g59%
Sugar 20.11g22%
Protein 12.28g25%
Vitamin A 261.2IU5%
Vitamin B1 0.47mg31%
Vitamin B2 0.22mg13%
Vitamin B3 3.8mg19%
Vitamin B5 0.56mg6%
Vitamin B6 0.4mg20%
Vitamin C 12.26mg15%
Vitamin E 1.71mg11%
Vitamin K 6.57µg6%
Calcium 95.63mg10%
Copper 0.55mg28%
Folate 78.06µg20%
Iron 4.27mg24%
Manganese 1.4mg70%
Magnesium 112.76mg28%
Phosphorus 253.75mg25%
Selenium 21.48µg31%
Zinc 2.09mg14%
Ess-Arginine 619.64mg
Ess-Histidine 279.75mg
Ess-Isoleucine 447.87mg
Ess-Leucine 811.13mg
Ess-Lysine 584.91mg
Ess-Methionine 192.53mg
Ess-Phenylalanine 608mg
Ess-Threonine 427.56mg
Ess-Tryptophan 161.15mg
Ess-Valine 560.97mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.