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Basil Bruschetta with Balsamic Reduction

Author: Recipes_se
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Course Appetizers
Cuisine Italian
Calories 857 kcal

Equipment

  • Toaster

Ingredients
  

  • 10 slices French bread no bleached flour
  • 1 whole tomato diced
  • 3/4 cup balsamic vinegar
  • 1 tbsp sugar
  • 3 cloves garlic minced
  • 1/4 cup fresh basil chopped
  • salt
  • pepper

Instructions
 

  • Toast bread in the toaster.
  • In a small saucepan, mix together the balsamic vinegar, and sugar. Bring to a boil, then reduce the heat to simmer.
  • Combine the tomatoes, garlic, olive oil, basil, salt, and pepper in a large bowl. Gently mix in balsamic mixture.
  • Spread the tomato and balsamic mixture over toast slices and serve immediately.

Notes

ALERT!!!! This recipe should only be used by people on the 1800, and 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan. This recipe has the sodium levels at 1742.92 please balance this with lower sodium recipe on your daily totals.

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Nutrition with Essential Amino Acids

Nutrition Facts
Basil Bruschetta with Balsamic Reduction
Amount Per Serving (1 Serving)
Calories 857 Calories from Fat 58
% Daily Value*
Fat 6.41g10%
Saturated Fat 1.26g8%
Sodium 1742.92mg76%
Potassium 468.04mg13%
Carbohydrates 155.29g52%
Fiber 6.65g28%
Sugar 22.07g25%
Protein 30.62g61%
Vitamin A 417.99IU8%
Vitamin B1 2mg133%
Vitamin B2 1.18mg69%
Vitamin B3 13.65mg68%
Vitamin B5 1.31mg13%
Vitamin B6 0.5mg25%
Vitamin C 5.9mg7%
Vitamin E 1.57mg10%
Vitamin K 16.91µg16%
Calcium 165.61mg17%
Copper 0.45mg23%
Folate 348.84µg87%
Iron 11.59mg64%
Manganese 1.65mg83%
Magnesium 94.76mg24%
Phosphorus 311.77mg31%
Selenium 79.76µg114%
Zinc 2.99mg20%
Ess-Arginine 10.11mg
Ess-Histidine 6.1mg
Ess-Isoleucine 8.8mg
Ess-Leucine 13.25mg
Ess-Lysine 12.15mg
Ess-Methionine 2.95mg
Ess-Phenylalanine 12.55mg
Ess-Threonine 12mg
Ess-Tryptophan 3.05mg
Ess-Valine 9.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.