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–+ servings

Dave's Great Salad

Author: Staff
This is Dave's favorite salad.
5 from 1 vote
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
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Prep Time 35 minutes
Total Time 35 minutes
Course Bowls, Salad Dressings
Cuisine American, Caribbean, Mediterranean
Servings 10 people
Calories 220.5 kcal

Equipment

  • 1 Extra large Mixing bowl

Ingredients
  

  • 2 cups celery diced small
  • 1 head romaine lettuce chopped small
  • 1 cup cucumber no skin, diced small pieces
  • 1 cup yellow bell pepper diced small
  • 1 cup red bell pepper diced small
  • 2 cups baby kale chopped into small pieces
  • 4 cups baby spinach chopped into small pieces
  • 2 cups Granny Smith apples diced into small pieces
  • 2 cups strawberries chopped into small pieces
  • 1 cup walnuts chopped into small pieces
  • 2 cups avocados diced into small pieces
  • 1/3 cup sunflower seed kernels
  • 1/4 cup black chia seeds

Instructions
 

  • Cut all ingredients but the Granny Smith apples and the avocado.
  • Mix all but apples and avocados.
  • Cut and place avocado and apples right before you serve! They will oxidize and turn brown quickly.

Notes

The nutrition facts are without salad dressings. You will have to add that to to totals if you are on a weight loss plan.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Great Salad
Amount Per Serving (2 cups)
Calories 220.5 Calories from Fat 150
% Daily Value*
Fat 16.7g26%
Saturated Fat 1.75g11%
Sodium 28.84mg1%
Potassium 652.65mg19%
Carbohydrates 17.55g6%
Fiber 8.5g35%
Sugar 6.77g8%
Protein 6.77g14%
Vitamin A 7677.47IU154%
Vitamin B1 0.26mg17%
Vitamin B2 0.23mg14%
Vitamin B3 2.23mg11%
Vitamin B5 0.85mg9%
Vitamin B6 0.38mg19%
Vitamin C 67.31mg82%
Vitamin E 3.2mg21%
Vitamin K 142.53µg136%
Calcium 98.47mg10%
Copper 0.45mg23%
Folate 185.58µg46%
Iron 2.41mg13%
Manganese 1.18mg59%
Magnesium 87.04mg22%
Phosphorus 173.51mg17%
Selenium 6.9µg10%
Zinc 1.39mg9%
Ess-Arginine 579.6mg
Ess-Histidine 171.8mg
Ess-Isoleucine 249.6mg
Ess-Leucine 421.8mg
Ess-Lysine 263.9mg
Ess-Methionine 107.7mg
Ess-Phenylalanine 294.3mg
Ess-Threonine 230mg
Ess-Tryptophan 82.1mg
Ess-Valine 298.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.