Dave's Strawberry Romaine Salad
Food Truck Recipe
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
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Ingredients
- 1 1/2 cup romaine lettuce chopped
- 1/4 cup broccoli chopped small pieces
- 1/4 cup cauliflower chopped small pieces
- 1/4 cup celery chopped small pieces
- 1/4 cup carrots chopped small pieces
- 1/4 cup red bell pepper chopped small pieces
- 1/4 cup yellow bell pepper chopped small pieces
- 1/4 cup strawberries chopped small pieces
- 1 tbsp sunflower seeds
Instructions
- Combine all ingredients in a large bowl.
Notes
If you add a salad dressing please add it to the meal plan get the daily nutrition values. Be sure to watch out for the fats.
Nutrition with Essential Amino Acids
Nutrition Facts
Dave's Strawberry Romaine Salad
Amount Per Serving (1 cup)
Calories 87.12
Calories from Fat 15
% Daily Value*
Fat 1.65g3%
Saturated Fat 0.18g1%
Sodium 72.48mg3%
Potassium 743.62mg21%
Carbohydrates 17.11g6%
Fiber 6.54g27%
Sugar 8.96g10%
Protein 3.97g8%
Vitamin A 13971.07IU279%
Vitamin B1 0.14mg9%
Vitamin B2 0.11mg6%
Vitamin B3 1.88mg9%
Vitamin B5 0.96mg10%
Vitamin B6 0.36mg18%
Vitamin C 158.56mg192%
Vitamin E 4.37mg29%
Vitamin K 102.75µg98%
Calcium 77mg8%
Copper 0.06mg3%
Folate 177.03µg44%
Iron 1.87mg10%
Manganese 0.46mg23%
Magnesium 46.18mg12%
Phosphorus 108.3mg11%
Selenium 2.35µg3%
Zinc 0.8mg5%
Ess-Arginine 219.62mg
Ess-Histidine 88.81mg
Ess-Isoleucine 141.87mg
Ess-Leucine 224.12mg
Ess-Lysine 228.81mg
Ess-Methionine 45.62mg
Ess-Phenylalanine 182.5mg
Ess-Threonine 192.37mg
Ess-Tryptophan 45.31mg
Ess-Valine 185.56mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.