Hemp Healthy Overnight Oats
A great way to start your day!
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Ingredients
- 1 cup Almond Milk chocolate, NO PRESERVATIVES
- 3/4 cup Rolled Oats
- 1 tbsp Chia Seeds
- 1 tbsp Agave
- 1 tbsp Coconut shredded
- 1 tbsp Unsweetened Cocoa Powder
- 1/8 tsp Vanilla Extract
- 3 tbsp Hemp Protein Powder
- 1/2 small Banana
Instructions
- Mix all ingredients into mixing bowl
- After mixing pour into 12 oz Mason Jar
- Cover with lid
- Refrigerate overnight for 8 hours
- Stir and serve cold
Notes
ALERT!!!!!! This recipe has high levels of fats and should only be used by people on the 1800 or 2000 calorie plans, or people just wanting to eat a plant-based diet.
Nutrition with Essential Amino Acids
Nutrition Facts
Hemp Healthy Overnight Oats
Amount Per Serving (1 Serving)
Calories 327.37
Calories from Fat 117
% Daily Value*
Fat 13.01g20%
Saturated Fat 5.1g32%
Sodium 94.75mg4%
Potassium 617.28mg18%
Carbohydrates 42.65g14%
Fiber 10.63g44%
Sugar 11.15g12%
Protein 14.45g29%
Vitamin A 280.92IU6%
Vitamin B1 0.34mg23%
Vitamin B2 0.13mg8%
Vitamin B3 1.93mg10%
Vitamin B5 0.11mg1%
Vitamin B6 0.24mg12%
Vitamin C 3.63mg4%
Vitamin D 1.2µg8%
Vitamin E 5.28mg35%
Vitamin K 0.17µg0%
Calcium 306.69mg31%
Copper 0.66mg33%
Folate 12.42µg3%
Iron 6.13mg34%
Manganese 2.95mg148%
Magnesium 175.3mg44%
Phosphorus 373.91mg37%
Selenium 5.5µg8%
Zinc 2.73mg18%
Ess-Arginine 244.26mg
Ess-Histidine 65.61mg
Ess-Isoleucine 91.53mg
Ess-Leucine 160.65mg
Ess-Lysine 113.84mg
Ess-Methionine 50.3mg
Ess-Phenylalanine 118.53mg
Ess-Threonine 85.26mg
Ess-Tryptophan 40.8mg
Ess-Valine 125.76mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.