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Potato Baked
Author:
Staff
Just a baked potato!
5
from 1 vote
Helps Fight Cancer:
Colon
Helps Fight:
Colon Cancer
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Cook Time
1
hour
hr
Total Time
1
hour
hr
Course
Appetizers, Main Course, Side Dishes
Cuisine
American, Other
Servings
1
people
Calories
278
kcal
Ingredients
1x
2x
3x
▢
1
large
potato
Instructions
Preheat oven to 400°
Place potato in foil to soften skin
Cook for 60 minutes
Notes
Great source of potassium! You can top with a small (1 tsp) of Earth Balance butter for flavor.
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Nutrition with Essential Amino Acids
Nutrition Facts
Potato Baked
Amount Per Serving (1 Serving)
Calories
278
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
6%
Sodium
30mg
1%
Potassium
1600mg
46%
Carbohydrates
63g
21%
Fiber 7g
29%
Sugar 4g
4%
Protein
8g
16%
Vitamin A
3IU
0%
Vitamin B1
1mg
67%
Vitamin B2
1mg
59%
Vitamin B3
4mg
20%
Vitamin B5
1mg
10%
Vitamin B6
1mg
50%
Vitamin C
29mg
35%
Vitamin E
1mg
7%
Vitamin K
6µg
6%
Calcium
45mg
5%
Copper
1mg
50%
Folate
84µg
21%
Iron
3mg
17%
Manganese
1mg
50%
Magnesium
84mg
21%
Phosphorus
209mg
21%
Selenium
1µg
1%
Zinc
1mg
7%
Ess-Methionine
114mg
Ess-Tryptophan
75mg
Ess-Threonine
242mg
Ess-Phenylalanine
296mg
Ess-Arginine
368mg
Ess-Lysine
389mg
Ess-Leucine
356mg
Ess-Isoleucine
239mg
Ess-Histidine
126mg
Ess-Valine
374mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.