Potato Baked

Author: Staff
Just a baked potato!
5 from 1 vote
Helps Fight:

Colon Cancer

Cook Time 1 hr
Total Time 1 hr
Course Appetizers, Main Course, Side Dishes
Cuisine American, Other
Servings 1 people
Calories 278 kcal

Ingredients
  

  • 1 large potato

Instructions
 

  • Preheat oven to 400°
  • Place potato in foil to soften skin
  • Cook for 60 minutes

Notes

Great source of potassium! You can top with a small (1 tsp) of Earth Balance butter for flavor.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Potato Baked
Amount Per Serving (1 Serving)
Calories 278 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 1600mg46%
Carbohydrates 63g21%
Fiber 7g29%
Sugar 4g4%
Protein 8g16%
Vitamin A 3IU0%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 4mg20%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 29mg35%
Vitamin E 1mg7%
Vitamin K 6µg6%
Calcium 45mg5%
Copper 1mg50%
Folate 84µg21%
Iron 3mg17%
Manganese 1mg50%
Magnesium 84mg21%
Phosphorus 209mg21%
Selenium 1µg1%
Zinc 1mg7%
Ess-Arginine 368mg
Ess-Histidine 126mg
Ess-Isoleucine 239mg
Ess-Leucine 356mg
Ess-Lysine 389mg
Ess-Methionine 114mg
Ess-Phenylalanine 296mg
Ess-Threonine 242mg
Ess-Tryptophan 75mg
Ess-Valine 374mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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