Nutrition Facts
Homemade Baked Macaroni and "Cheese"
Amount Per Serving (1 Serving)
Calories 428.56
Calories from Fat 112
% Daily Value*
Fat 12.4g19%
Saturated Fat 2.51g16%
Sodium 411.81mg18%
Potassium 364.85mg10%
Carbohydrates 64.03g21%
Fiber 5.03g21%
Sugar 2.08g2%
Protein 16.96g34%
Vitamin A 93.61IU2%
Vitamin B1 4.93mg329%
Vitamin B2 5.13mg302%
Vitamin B3 30.86mg154%
Vitamin B5 0.18mg2%
Vitamin B6 5.68mg284%
Vitamin B12 22.6µg377%
Vitamin C 2.11mg3%
Vitamin E 0.04mg0%
Vitamin K 3.16µg3%
Calcium 126.29mg13%
Copper 0.23mg12%
Folate 55.23µg14%
Iron 3.61mg20%
Manganese 0.48mg24%
Magnesium 37.36mg9%
Phosphorus 131.17mg13%
Selenium 12.81µg18%
Zinc 1.1mg7%
Ess-Methionine 125.5mg
Ess-Tryptophan 113mg
Ess-Threonine 284.33mg
Ess-Phenylalanine 366.83mg
Ess-Arginine 535mg
Ess-Lysine 371.66mg
Ess-Leucine 556.5mg
Ess-Isoleucine 339.66mg
Ess-Histidine 198.5mg
Ess-Valine 368.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.