Banana Pancakes
Equipment
- Stove or Griddle
Ingredients
- 1 cup all purpose wheat flour non bleached
- 2 tbsp sugar
- 1 3/4 tsp baking powder
- 1/4 tsp salt
- 1/2 banana
- 1 tsp vanilla extract
- 1 cup soy milk NO SODIUM BENZOATE
- 2 tbsp Earth Balance butter
Instructions
- In a large bowl, mix together flour, sugar, baking powder, and salt. Set aside.
- In a small bowl, mash the banana with a fork. Stir in the vanilla extract and whisk until a smooth consistency.
- Stir in the soy milk to the flour mixture.
- Warm the griddle and lightly grease with the butter. Pour about 3 tablespoons of batter onto the griddle or pan. Cook until bubbles appear, approximately 2-3 minutes, then flip and cook an additional 1-2 minutes, until lightly brown
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Banana Pancakes
Amount Per Serving (1 Serving)
Calories 146.75
Calories from Fat 42
% Daily Value*
Fat 4.7g7%
Sodium 74.31mg3%
Potassium 55.95mg2%
Carbohydrates 18.93g6%
Fiber 3.09g13%
Sugar 5.55g6%
Protein 3.94g8%
Vitamin A 89.72IU2%
Vitamin B2 0.09mg5%
Vitamin B3 0.26mg1%
Vitamin C 0.85mg1%
Vitamin K 0.05µg0%
Calcium 57.02mg6%
Copper 0.05mg3%
Folate 12.68µg3%
Iron 0.4mg2%
Manganese 0.02mg1%
Magnesium 0.02mg0%
Phosphorus 2.31mg0%
Selenium 1.06µg2%
Zinc 0.11mg1%
Ess-Methionine 0.75mg
Ess-Tryptophan 0.91mg
Ess-Threonine 2.75mg
Ess-Phenylalanine 4.83mg
Ess-Arginine 4.83mg
Ess-Lysine 4.91mg
Ess-Leucine 6.66mg
Ess-Isoleucine 2.75mg
Ess-Histidine 7.58mg
Ess-Valine 4.58mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.