Apple Julep
Equipment
- Pitcher
Ingredients
- 1 qt apple juice unsweetened, chilled, no preservatives
- 1 cup pineapple juice unsweetened, chilled, no preservatives
- 1 cup orange juice fresh squeezed, no added sugar or preservatives, chilled
- 1/4 cup lemon juice fresh squeezed, no added sugar or preservatives, chilled
- fresh mint sprigs for garnish
Instructions
- Combine all the juices together in a large pitcher. Serve over ice cubes. Garnish with mint sprigs.
Nutrition with Essential Amino Acids
Nutrition Facts
Apple Julep
Amount Per Serving (1 4oz)
Calories 119.96
Calories from Fat 3
% Daily Value*
Fat 0.28g0%
Saturated Fat 0.08g1%
Sodium 10.4mg0%
Potassium 309.68mg9%
Carbohydrates 29.3g10%
Fiber 0.75g3%
Sugar 24.66g27%
Protein 0.41g1%
Vitamin A 84.33IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.01mg1%
Vitamin B3 0.16mg1%
Vitamin B5 0.15mg2%
Vitamin B6 0.01mg1%
Vitamin C 29.19mg35%
Vitamin E 0.03mg0%
Vitamin K 0.03µg0%
Calcium 18.33mg2%
Copper 0.01mg1%
Folate 14.36µg4%
Iron 0.4mg2%
Manganese 0.13mg7%
Magnesium 13.4mg3%
Phosphorus 19.42mg2%
Selenium 0.16µg0%
Zinc 0.01mg0%
Ess-Arginine 19.5mg
Ess-Histidine 1.16mg
Ess-Isoleucine 3.33mg
Ess-Leucine 5.33mg
Ess-Lysine 3.66mg
Ess-Methionine 1.16mg
Ess-Phenylalanine 3.66mg
Ess-Threonine 3.33mg
Ess-Tryptophan 0.83mg
Ess-Valine 4.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.