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Asian Chili Basil Tofu Stir-Fry

Author: Recipes_se
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Bowls, Main Course, Snacks
Cuisine Asian, Thai
Servings 3 servings
Calories 287.43 kcal

Equipment

  • Stove

Ingredients
  

  • 5 small red or green chilis diced
  • 4 cloves garlic minced
  • 3 shallots diced
  • 1 block firm tofu diced
  • 1/4 cup soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tbsp plant-based oyster mushroom sauce
  • 1 tsp agave nectar
  • 1 bunch fresh Thai basil leaves whole

Instructions
 

  • In a large skillet over medium high heat, saute the chilis, garlic, and shallots in 2 tbsp of water, about 4 minutes.
  • Reduce heat to medium low and stir in the tofu. Heat until tofu is lightly toasted.
  • Stir in the soy sauce, mushroom sauce, and agave. Cook for another 3 minutes, stirring frequently.
  • Add in the basil and heat until wilted.

Notes

ALERT!!! Because of the higher levels of fat, this recipe should only be consumed by those on the 1800 or 2000 calorie plan.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Asian Chili Basil Tofu Stir-Fry
Amount Per Serving (1 Serving)
Calories 287.43 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0.89g6%
Sodium 720.53mg31%
Potassium 748.12mg21%
Carbohydrates 21.21g7%
Fiber 5.37g22%
Sugar 9.44g10%
Protein 23.56g47%
Vitamin A 898.82IU18%
Vitamin B1 0.18mg12%
Vitamin B2 0.15mg9%
Vitamin B3 1.78mg9%
Vitamin B5 0.41mg4%
Vitamin B6 0.96mg48%
Vitamin B12 0.46µg8%
Vitamin C 113mg137%
Vitamin D 0.03µg0%
Vitamin E 1.29mg9%
Vitamin K 14.33µg14%
Calcium 780.13mg78%
Copper 0.68mg34%
Folate 71.8µg18%
Iron 5.33mg30%
Manganese 1.6mg80%
Magnesium 104.21mg26%
Phosphorus 304.92mg30%
Selenium 21.35µg31%
Zinc 4.66mg31%
Ess-Histidine 512.33mg
Ess-Isoleucine 1007.34mg
Ess-Leucine 1641.67mg
Ess-Lysine 1070.34mg
Ess-Methionine 257.33mg
Ess-Phenylalanine 980.34mg
Ess-Threonine 941.67mg
Ess-Tryptophan 284.66mg
Ess-Valine 1047.01mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.