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–+ servings

Banana Bread

Author: Recipes_kw
4 from 1 vote
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Prep Time 1 hour 30 minutes
Total Time 1 hour 30 minutes
Course Desserts, Snacks
Cuisine American
Servings 8 Servings
Calories 327.46 kcal

Equipment

  • Oven
  • Food Processor

Ingredients
  

  • 2 cup flour whole wheat
  • 3/4 cup date sugar
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup walnuts toasted, chopped coarse
  • 1 cup banana mashed
  • 6 tbsp Earth Balance butter melted, cooled, divided
  • 1/3 cup yogurt almond milk, plain
  • 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 2 tsp vanilla extract

Instructions
 

  • Preheat the oven to 350 degrees while you brush the inside of a 8 1/2 x 4 1/2 loaf pan with melted butter.
  • Whisk together the flour, sugar, baking soda, salt, and walnuts together in a large bowl.
  • Place the mashed banana, remaining melted butter, yogurt, lemon juice, and vanilla extract into a food processor; pulse until combined well.
  • Fold the banana mixture into the flour mixture until just combined. Transfer batter to the prepared loaf pan and smooth the top. Bake until the top is firm about 1 hour, rotating pan halfway through.
  • Let bread cool before serving.

Notes

ALERT!!!!! Because of the high fat and sugar this recipe should only be used cautiously  by people on the 2000 calorie plan.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Banana Bread
Amount Per Serving (1 Serving)
Calories 327.46 Calories from Fat 127
% Daily Value*
Fat 14.16g22%
Saturated Fat 2.76g17%
Sodium 329.93mg14%
Potassium 105.92mg3%
Carbohydrates 45.97g15%
Fiber 5.1g21%
Sugar 16.36g18%
Protein 5.56g11%
Vitamin A 13.46IU0%
Vitamin B1 0.02mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.2mg1%
Vitamin B5 0.1mg1%
Vitamin B6 0.11mg6%
Vitamin C 2.44mg3%
Vitamin E 0.07mg0%
Vitamin K 0.3µg0%
Calcium 101.46mg10%
Copper 0.13mg7%
Folate 11.28µg3%
Iron 3.2mg18%
Manganese 0.3mg15%
Magnesium 16.77mg4%
Phosphorus 29.79mg3%
Selenium 0.54µg1%
Zinc 0.25mg2%
Ess-Arginine 175.81mg
Ess-Histidine 43.06mg
Ess-Isoleucine 50.93mg
Ess-Leucine 98.31mg
Ess-Lysine 40.37mg
Ess-Methionine 18.75mg
Ess-Phenylalanine 61.25mg
Ess-Threonine 48.81mg
Ess-Tryptophan 14.18mg
Ess-Valine 63.93mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.